Healthy Tuna Salad

This isn’t your grandma’s tuna salad.  Over 20g of protein per serving and full of great flavor, crisp veggies and filling ingredients for a quick and healthy lunch.  

Serves 4-6

Ingredients:

1/2 cup Greek yogurt

1/2 cup mayonnaise or avocado mayonnaise 

1 small avocado

Kosher salt

Black pepper 

4 cans white tuna fish packed in water, drained 

4 stalks celery, diced 

1/2 large English cucumber, peeled and cubed

1/3 cup fresh dill, minced 

1/2 cup pitted green olives, sliced 

4-6 slices whole wheat bread (gluten free, if desired)

To Serve:

Fresh dill

Capers 

Microgreens 

Directions:

In a food processor, combine greek yogurt, mayonnaise, avocado, 1 tsp kosher salt and 1/2 tsp black pepper.  Blend until smooth.

In a large bowl, add yogurt mixture with remaining ingredients (through green olives).  Gently mix well to combine.  Taste and season as needed with additional salt and pepper.

Toast bread.  Assemble open faced sandwich by topping bread with microgreens and tuna mixture.  Top with fresh dill and capers.

Serve with fruit or chips.