10 Minute Blackened Salmon Rice Bowl

Truly, so easy! I love the frozen, pre-packaged, individually wrapped salmon filets from Costco. I buy the Farm Raised filets. Set out in your fridge at the beginning of the week to defrost or simply run under warm water before ready to use. Pat salmon dry and season with your favorite blackening seasoning (find ours on our website!). Cook for 7 minutes on 425 degrees in your air fryer. While salmon is cooking, prep your bowl. Start with your favorite greens (I did a kale & spinach blend). Top with warm rice or quinoa. (I’m obsessed with @seedsofchange Quinoa and Brown Rice with garlic pouches. 90 seconds in micro!). Create a quick lemon dressing with 1 Tbsp olive oil, zest and juice of one lemon, salt & pepper. Drizzle over rice and greens. Now, add whatever you have on hand or leftover. I used warmed black beans (roughly 1/3 cup), homemade pickled red onions and sliced avocado or avocado cream. Top with blackened salmon once done in the air fryer. SO DELISH! This is a high protein, healthy and balanced meal. Ready in less than 10 minutes for a “work from hime” lunch or quick dinner. Give it a try!

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Blackening Seasoning

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Avocado Toast 6 Ways